should i sleep with a pillow between my legs

#Should i sleep with a pillow between my legs trial

But the fetal position does put the spine out of alignment, therefore use trial and error to determine if this position alleviates your back pain. Lying on your side with knees curled towards the chest is one of the best ways to sleep to relieve the pressure and pinching pain that is caused by compressed vertebrae or damaged spinal cord nerves. This position is recommended for those with a herniated disc or pain associated with pinched nerves of the spine. If your mattress is very soft, it may be necessary to add extra pillows at any gaps between your body and the mattress. A firm pillow between the knees and an equal thickness pillow under the head and neck will align your pelvis, neck, and back. Yet, if done incorrectly, it can pull the spine out of position. Sleeping on your side with a pillow between your knees that are slightly bent will allow the body to rest in its most natural position for the spine. Use a small pillow to form a gentle curve on the neck, and one under the knees to minimize pressure points. Sleeping on your back is actually one of the best sleeping positions for back pain as it allows your body to follow a natural curve and reduces stress on the spine. When the spine is not twisted or bent out of alignment, back pain is naturally reduced. The Best Sleeping Positions to Reduce Back Pain The best way to sleep will support the natural curve of the spine and place the head and neck in proper alignment. The worst sleeping positions for those who suffer from back pain are ones that put stress on the neck, back, or hips. But, when you suffer from back pain, restful sleep can seem like a challenge.

Sleep affects reaction times, decision making, and emotional state. NovemBest Sleeping Positions for Back Pain – 100% ChiropracticĪ good night’s sleep is so critical to maintaining physical energy and clarity of thought that doctors recommend 7-9 hours of sleep for adults.

Should i sleep with a pillow between my legs